Thursday, March 31, 2011

Day 88

208.8! pound down! Woo Hoo! That is 7.2 pounds for the month of March. Wanted 10 but 7.2 isn't bad.


1 lb asparagus cut into 3 pieces
1 cup uncooked orzo
1 lb salmon fillet
salt & pepper
cooking spray 1/4 cup thinly sliced red onion

Pre- heat boiler
Bring water to boil to steam asparagus as soon as it is steamed 3 to 5 minutes plunge into ice bath. Save steaming water add to it bring to boil add orzo cook to package directions
while orzo cooks spray salmon with cooking spray and salt and pepper ( i used lemon salt mix) broil 3 minute on each side. fake gently into pieces. combine all ingredients cook with lemon dill vinaigrette

Lemon_ dill Vinaigrette

1/3 cup crumbled feta cheese
1T chopped fresh dill
3 T lemon juice
2 t olive oil salt and pepper to taste

Just stir to together well let sit.

This is lovely! and very light!

No comments: