Tuesday, March 22, 2011

Day 78 & 79


1/2 cup low sodium chicken broth
1 t cornstarch
4 oz chicken breasts
cooking spray
1/4 t salt
1/4 pepper
1/4 cup Italian breadcrumbs
1 8oz package sliced mushrooms
2 T minced shallots ( or onions)
1/4 cup Marsala (wine)
1 T light butter

combine chicken broth and cornstarch , set aside

pound chicken till flat with mallet. Coat with cooking spray and sprinkle with breadcrumbs, salt and pepper. heat skillet add chicken cook on each side approximately 3 minutes.remove from pan, keep warm. spray pan add mushrooms and shallots cook for a 3 to 4 minute till tender add wine cook a minute add chicken broth mixtures cook till thickened add melted butter stir. Serve over chicken!


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