211.4 well 4 ounces is better than nothing...right?
New recipe!BAKED CHICKEN WITH GARLIC AND SUN DRIED TOMATOES
1 lb chicken breast, boneless skinless cut 4zo portions
1 Tbsp olive oil
20 cloves garlic
1 medium onion sliced thin
1/2 cup sun dried tomatoes chopped
1/4 cup white wine
1/2 to 3/4 cup chicken stock or broth
1 tsp dried oregano
pepper to taste
preheat oven to 325
heat oil place 2 cloves of garlic in pan put chicken on top toss rest of garlic let cook about 8 minutes remove chicken add rest of ingredients except stock then deglaze with stock add chicken back in put lid on frying pan put in oven for 30 minutes.
THIS IS THE BOMB!