No change( I hate plateaus ) 210.8 period starting
This is PB2 powdered peanut butter. It has 45 calories per 2 Tablespoons, where regular smooth peanut butter has 190 per 2 Tablespoons.
I tested it on toast this morning. a little different texture, but I liked it WAY better than the so called natural peanut butters. Way less calories too.
The only negative I can find is the protein is a bit less 5g to regular 8g. The sodium level was way less 94mg compared to 150 mg in regular. Same dietary fiber. The fat was 1.5g compared to 16g Regular having 3g saturated fat. Carbs are about the same.
I'm trying a recipe using it in peanut sauce today. I'll let you know if it is any good.
Here is the web site http://www.bellplantation.com/