228 pounds January 3,2011
OK today Katie and I went to the gym. I did 45 minutes on the arch machine on level one. Supposedly burned almost 500 calories! Tomorrow we'll do the same thing. I need to do some weight training and core strengthening too. So some sit ups, and work on my arms with weights added tomorrow. Just mix it around. Next week I'll change the level to two. I want to get back to Zumba.
After that we went to the grocery store and bought the food for the menu plan for a week. healthy food is pricey! We are following the Cooking Light super fast suppers. We made the Sweet tuna curry for lunch. YUM! Loved it!
1/3 cup light mayonnaise
1 1/2 Tablespoon splenda or sugar
3/4 teaspoon curry powder or curry paste (I used paste)
1 9oz can tuna ( in water) drained
1 8oz can sliced water chestnuts, chopped
1/2 cup matchstick-cup carrots
1/2 cup celery
1/2 cup red bell pepper
mix well put on wheat berry bread
this makes enough for 4