Friday, January 28, 2011

Day 26

I still feel puffy and bloated from eat sushi, and yesterday I was bad and eat Greek food Gyros ( had tabulee oh and the creamy cucumber sauce) Any way did NOT weigh in this morning either. This was the poor lonely left over waffle....LOL!

1 1/2 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
3 tablespoons sugar or Splenda ( I use 2 Splenda, 1 sugar)
1 large egg
1 1/2 cups skim milk
2/3 cup to 1 cup apple sauce ( i had the lunch pack type cups, i used 2)
1 tablespoon vegetable oil
cooking spray

Heat waffle maker. Mix everything together. I mix all the liquid stuff first then everything else except the flour, then the flour after everything is well mixed. spray waffle maker grill. pour about 1/2 cup mixture into waffle maker shut lid cook about 3 minutes.

makes about 4 to 5 waffles.

We used jelly, pie filling fruit, strawberries or sugar free syrup. They were gone in seconds....

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