218.8 WOO HOO! UNDER 220!!!My Valentine flowers from Jim. They were delivered so late he was pissed off. Who cares when they come as long as they come right?
Sweet Potato fries! OMG! these are so GOOD!
All you do is peel the sweet potatoes. Julian them ( cut into strips or wedges), dip them in egg wash ( can just be the white but Dr Oz is now saying use the whole egg it's good for you). I used Italian bread crumbs in a zip lock to coat them. put them on a Pam sprayed baking sheet and then light spray them. put in 400 F degree oven for 25 to 30 minutes. Crispy on the out side! They are so delicious! just 220 calories. Great fiber and vitamin A
We had them with that Caribbean pork tenderloin and broccoli & cauliflower cheese casserole. Good Valentines food!