Monday, February 14, 2011

Day 43

220Chicken with creamy Dijon sauce

4 4oz chicken breasts or tenders
cooking spray
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon paprika
1/4 cup light mayonnaise
1 tablespoon lemon juice
1/2 teaspoon Dijon mustard
1 clove garlic or teaspoon mince bottled
1/4 teaspoon dry rosemary

Pre heat boiler
spray boiler pan
sprinkle chicken with salt, pepper & paprika mixture
spray chicken broil for about 4 minutes a side till done

mix mayonnaise, lemon juice, mustard, garlic and rosemary. Put on chicken when finished boiling serve.

FAST yummy!

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