Friday, February 4, 2011

Day 33

221.8 Another pound!so I'm a happy camper!

BUT I found out my whole what waffle recipe has about 709 calories per serving ( makes 6 waffles) I could cut out few by not using the oil...


1 1/2 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon Cinnamon (optional)
3 tablespoons sugar or Splenda ( I use 2 Splenda, 1 sugar)
1 large egg
1 1/2 cups skim milk
2/3 cup to 1 cup apple sauce ( i had the lunch pack type cups, i used 2)
1 tablespoon olive oil
cooking spray

Heat waffle maker. Mix everything together. I mix all the liquid stuff first then everything else except the flour, then the flour after everything is well mixed. spray waffle maker grill. pour about 1/2 cup mixture into waffle maker shut lid cook about 3 minutes.

They are so good! worth the calories! they also have a pretty good grade as a nutrition source B- according to Calorie Count.

Nutrition Facts
Serving Size 1 serving (524.2 g)
Amount Per Serving
Calories 709Calories from Fat 27
% Daily Value*
Total Fat 3.0g5%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1163mg48%
Total Carbohydrates 246.4g82%
Dietary Fiber 20.6g82%
Sugars 24.0g
Protein 24.2g
Vitamin A 0% • Vitamin C 4%
Calcium 1% • Iron 13%
* Based on a 2000 calorie diet
Breakdown Daily Values (524.2g)

Good points
No saturated fat
No cholesterol
High in dietary fiber
High in thiamin

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