Tuesday, April 26, 2011

Day 114

201.4Mediterranean Lemon Chicken Penne

1 package Ronzoni garden delight Penne rigate
1 pound skinless boneless chicken breasts
1/4 cup lemon juice
1/4 cup chicken stock
1 1/2 teaspoon minced garlic
1 teaspoon grated lemon rind
chopped parsley

Cook pasta to package directions
cut the chicken into about 8 pieces per breast half
spray skillet with cooking spray, brown chicken.
add everything but the parsley simmer till tender
toss with penne and parsley.
makes 6 servings

This was really good. Easy too! I made it Saturday when I was sick as a dog. Takes maybe 15 max. Very light the Ronzoni has 4 grams of fiber per serving that is AWESOME for pasta. Plus it has a full serving vegetables.

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