Saturday I did my usual zumba class then tried a hip-hop class. Just call me cardio queen!
I bought a new cook book. Will be trying out some new recipes!
Trying to talk myself into going to gym to do some weight training.... Sounds repulsive.... I better do it....
Sunday, March 6, 2011
Friday, March 4, 2011
Day 61
Swollen like a puffer fish....not even going any where near a scale. it would just be torture and it is ALL water weight. My fingers look like little sausages. That Evening primrose that I saw on Dr Oz. Does NOT work at least for me so far. I'll take till the the bottle is gone but I doubt I'll re-invest in it.
My diet guide keeps saying I'm getting too much sodium. yesterday I ate all 5 processed foods my instant oatmeal, braunschweiger (liver worst need iron), Thomas' bagel thin, skinny cow ice cream bar, and sauerkraut. Everything else was fruit or prepared by me with no or very little salt. I am at a loss for cutting down salt any more. Everything i buy now is supposedly low sodium. i drank my 8, probably more cup of water. Yesterday I didn't work out at all. I had a dermatologist appointment ( got the ugly age spot blasted by liquid nitrogen, now I have ugly blister, BUT in a week there should be no ugly age spot!) and an order for cake and cupcakes due today. Wouldn't have been so time consuming if I didn't have to make gum paste roses. I really need to charge more.... LOL! Any way really zero time for my work out. I probably needed a break. Any way I didn't sweat off my sodium....
Will weigh after my period begins.....
My diet guide keeps saying I'm getting too much sodium. yesterday I ate all 5 processed foods my instant oatmeal, braunschweiger (liver worst need iron), Thomas' bagel thin, skinny cow ice cream bar, and sauerkraut. Everything else was fruit or prepared by me with no or very little salt. I am at a loss for cutting down salt any more. Everything i buy now is supposedly low sodium. i drank my 8, probably more cup of water. Yesterday I didn't work out at all. I had a dermatologist appointment ( got the ugly age spot blasted by liquid nitrogen, now I have ugly blister, BUT in a week there should be no ugly age spot!) and an order for cake and cupcakes due today. Wouldn't have been so time consuming if I didn't have to make gum paste roses. I really need to charge more.... LOL! Any way really zero time for my work out. I probably needed a break. Any way I didn't sweat off my sodium....
Will weigh after my period begins.....
Thursday, March 3, 2011
Day 60
Picture day! january to March two months.
This has been pretty good month I went from 224 January 31 to 213.6 March 2. That is 10.4 pounds in a month ( since Feb only 28 days this year and all other months are at least 30). That is supposed to be sensible responsible weight loss... I'd still like it to be doubled...LOL!
Today is my visit with the dermatologist. Hopefully he finds NO skin cancer and can get rid of this age spot i hate.
This has been pretty good month I went from 224 January 31 to 213.6 March 2. That is 10.4 pounds in a month ( since Feb only 28 days this year and all other months are at least 30). That is supposed to be sensible responsible weight loss... I'd still like it to be doubled...LOL!Today is my visit with the dermatologist. Hopefully he finds NO skin cancer and can get rid of this age spot i hate.
Wednesday, March 2, 2011
Day 59
213.6 OMG! HOLY COW! YIPPEE! I'm stunned, HAPPY, but stunned. I needed the boost because I was leaning toward skipping zumba this morning. NO WAY! Almost 3 pounds over night. WEll, I better get my butt to zumba!
Tuesday, March 1, 2011
Day 58
216 WOO HOO!
So I finally made an appointment to see the podiatrist about the foot and ankle pain I've been experiencing. During yoga class there was no way I could go from downward dog to upward dog. it wasn't because I didn't have the muscle strength. It was the pain in my ankles and toes it was more like whimpering dog. That showed me i need a some professional help.
Katie's Birthday dinner at Maple Street grill was AWESOME! I ate like a hog and still lost weight.
Trying to talk myself into get my butt to Total Body work out....
So I finally made an appointment to see the podiatrist about the foot and ankle pain I've been experiencing. During yoga class there was no way I could go from downward dog to upward dog. it wasn't because I didn't have the muscle strength. It was the pain in my ankles and toes it was more like whimpering dog. That showed me i need a some professional help.
Katie's Birthday dinner at Maple Street grill was AWESOME! I ate like a hog and still lost weight.
Trying to talk myself into get my butt to Total Body work out....
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