Day 7

Disappointing 224 once again. I probably should just weigh once a week.... Nah! more fun to torture myself


Quick and good

Italian spiced chicken tenders

chicken tenderloins
2 Tablespoon butter melted
1/2 teaspoon Italian spice
1/4 salt
pepper to taste
2 Tablespoons Olive oil

toss chicken in melted butter mixed with spices put olive oil in pan saute'. serve with brown rice (used the precooked you steam in microwave for 90 seconds) and steamed asparagus Took 10 minutes! Great lunch!


Katie and I are off to the gym!