Day 26

I still feel puffy and bloated from eat sushi, and yesterday I was bad and eat Greek food Gyros ( had tabulee oh and the creamy cucumber sauce) Any way did NOT weigh in this morning either. This was the poor lonely left over waffle....LOL!
Made HEARTY WHOLE WHEAT WAFFLES YUM!

1 1/2 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
3 tablespoons sugar or Splenda ( I use 2 Splenda, 1 sugar)
1 large egg
1 1/2 cups skim milk
2/3 cup to 1 cup apple sauce ( i had the lunch pack type cups, i used 2)
1 tablespoon vegetable oil
cooking spray

Heat waffle maker. Mix everything together. I mix all the liquid stuff first then everything else except the flour, then the flour after everything is well mixed. spray waffle maker grill. pour about 1/2 cup mixture into waffle maker shut lid cook about 3 minutes.

makes about 4 to 5 waffles.

We used jelly, pie filling fruit, strawberries or sugar free syrup. They were gone in seconds....