Snowing up a storm... i wonder if the gym will be open...
Warm comfort food for a snowy day
CORN CHOWDER
1 small onion
1 carrot sliced or chopped
1 stock celery diced
2Tablespoons olive oil
1 small bag or can corn
1 can cream corn
about 2 cup stock chicken or vegetable
potatoes diced (I use diced hash browns)
1/2 cup lite half and half or skim milk
1/2 teaspoon pepper
1/2 teaspoon cumin
1/2 teaspoon garlic powder
in big pot put the first 4 ingredients saute until onion translucent.
Add corn, cream corn, stock, potatoes and spices. Bring to boil, reduce heat a little and let simmer for 10 minutes until potatoes are cooked. Add Half & Half simmer a 5 to 10 minutes more. Serve.
calories some where between 150 and 195 per bowl. Served mine with the reduced fat Crescent rolls. probably should find a nice whole wheat roll...
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