Day 64

BLAH! Cold wet and unattractive out doors.... period started still bloated up like a puff toad. In a foul mood. Was bad yesterday all i did was read no gym. Today i have a doctor's appointment for my poor feet. I will go lift today and maybe take the night zumba class. I'm sure that will help with the puffy.

Going to try the advice of Dr Oz and load up on fatty fish ( salmon, tuna, sardines...) and vitamin C. It is supposed to bust belly fat so for the the rest of the month I'm going to eat fish three days a week.take my fish oil supplements and vitamin C supplements, eat a ton of C baring fruit and juices.

Tonight we are having salmon! So new recipe to share!