Day 50

217.8 :( I have no idea what I did to gain a pound. I didn't over eat. Maybe too much sodium? I went to bed early. I didn't do a "gym" work out, but i walked the dogs about a mile, swept the down stairs, half of the up stairs, and the stairs. Sweeping the stairs is a workout in itself. Took Courtney shopping. All I can think of is sodium, too much of the pistachios I ate.

I'm finding it hard to get away from sodium. It is in EVERYTHING. Why do food manufactures feel the need to put so much salt in everything?


Oh well zumba and yoga today! hopefully tomorrow I'll be back down again....