Day 35

220.8 :( watch the late night eating and sodium, oh an PMS!!!
BEEF STEW

one pound lean stew meat
whole wheat flour
McCormick Montreal grill spice mix
4 medium baking potatoes
1 small package baby carrots
1 1/2 medium onions or one large chopped
1 tablespoon olive oil
1 package onion soup mix
Worcestershire sauce
clove garlic
water 48 oz

Put olive oil in stew pot heat, add chopped onions & garlic.
put flour and grill spice in plastic bag put meat in shake to coat meat.
put in with onions & garlic brown
add water, soup mix, carrots, potatoes, and Worcestershire sauce.
bring to boil. cut back heat and simmer until vegetable are tender.
( I like to simmer for a few hours to thicken the broth).

Serve with wheat bread! Only 220 calories