Day 164

195.8 Woo Hoo!

i'm not sure what I'm doing right, but i'm going to keep on doing it! i think my thyroid medication has actually kicked in better now I'm making myself wait the hour before i eat. i fudge a bit on the time. Walking the dogs in the morning might be it. Eating MORE might be it, swimming??? i've cut out a lot of bread, pasta and rice.... IDK so I'll just keep them all up till things change.

As for the 17 day diet I managed 3 days. I just didn't like the 2 fruits before 2PM. I eat more fruit than vegetables. i don't see what it wrong with that either. If I reach another plateau I'll do it again for a few days. i guess I've been following the 2nd level on my own.